The myth of "spot" reduction Amazin Brain is where a lot of people get caught up. The concept of spot reduction basically states that if you want to lose fat in a certain part of the body you should work the muscle underneath it. Our bodies do not store fat in one specific place, therefore you Amazin Brain cannot lose fat in one specific place either. You cannot spot reduce fat on your abs by doing sit ups, fat is not utilised by the body in a localised manner. Basically working a specific muscle does not burn the fat around that muscle. Leg exercises wont remove fat directly from you're your legs, arm exercises wont Amazin Brain remove fat directly from your arm and ab exercises wont move fat directly from your abs!
Key number Amazin Brain one is you need to do weight training; key number two is that you have to include cardiovascular training and the third one, which a lot of people hate which is dieting.Finding sensible, safe and long term methods of weight loss and weight maintenance Amazin Brain takes a lot of research which we have done and continue to do so that we can provide these informative and motivational articles to help you move forward and realize your personal goals and aspirations.
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